AJ’s Fitness Center
One of the many ways to ensuring healthy living
AJ’s is just another way residents can reach and maintain their
optimum levels of function. This state-of-the-art fitness room is
outfitted with strength training and endurance equipment, which
allows for an easy individualized strengthening workout.
Exercise and physical activity are important to health and
abilities of older people. Each individual has his or her own
interests and activity needs. AJ’s Fitness center offers a
wellness program with a variety of fitness activities. Each
specifically designed exercise activity addresses the areas that
affect an older adult’s ability to be independent as possible.
AJ’s Fitness Center programs focus on the four areas that are
important for staying health and independent: Endurance,
Strength, Balance, and Flexibility. Come to AJ’s and “Get on
track to good health”!